https://nancybottger.com/neuroscience daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610139176059-V9WP9DFNHF98V334JNWW/noun_Psi_43258.png Neuroscience https://nancybottger.com/cognitive-behavior-therapy daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610139118627-2S9I85SWVFCRMYGKKHNH/noun_Psi_43258.png Cognitive-behavior Therapy https://nancybottger.com/emotionally-focused-therapy daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610138947284-WV92QLHKST0Z8E16F2BR/noun_Psi_43258.png Emotionally Focused Therapy https://nancybottger.com/qualifications daily 0.75 2023-07-15 https://nancybottger.com/contact-me daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1630021509733-OM40Z7CAWYCSCK591X8O/IMG_8944.jpeg Contact Me https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610218404933-UYYBBPUT6WINGISP9CU1/IMG_7324+2.jpeg Contact Me https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1630021532764-4PAXUACQ77SUMEYW5NMM/IMG_8945.jpeg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nancybottger.com/family-systems-theory daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610139020307-XZ0R0IIK55NKOUK322QG/noun_Psi_43258.png Family Systems Theory https://nancybottger.com/psychotherapy daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137918697-WXY9A3P2LV8YX0WA1GFM/noun_Psi_43258.png Psychotherapy https://nancybottger.com/services daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610302376921-U9818O9MLXKN5SSH5IMQ/Screen+Shot+2021-01-10+at+1.12.27+PM.png Services https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610141569583-KMQUAEPXWA5641WFC34U/noun_Family_851657.png Services https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610141533074-X73YIM0YL5JOQSMFA2OD/noun_person_1993798.png Services https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610141596797-ARJEGLES6L13D7OHZ4JT/noun_couple_851657.png Services https://nancybottger.com/home daily 1.0 2024-09-04 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610307995877-PPFML7HJZFEW2VWGYT7X/Screen+Shot+2021-01-10+at+2.45.19+PM.png Home https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610308322106-M82RG0S1SEYR69MVTY4W/profile.jpeg Home - There are many ways to heal and grow. I have been a psychotherapist for over 30 years and bring a wide variety of skills, training, and experience to the role of helping individuals and couples. Psychotherapy is a collaborative effort to identify the struggles or difficulties that can get in the way of life, love, work, and feeling connected. Whether you experience painful or negative emotions, fall short of achieving goals, have trouble interpersonally, or want to live or love more fully, I can help you find a path towards meaningful change. https://nancybottger.com/approach daily 0.75 2021-06-11 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610223125953-8XKMD56O5CL4TYIE9RT4/IMG_2065.jpg My Approach - My Approach and Training My style is engaged, pragmatic, interactive and direct. I’ll help you make sense of your internal life and give your story a deeper context for understanding in a safe, nonjudgmental environment. We will focus on current stressors, as well as pay attention to how the past informs the present. We may identify unhelpful patterns, touch into places you (or your relationship) feel stuck, process painful feelings, or attune to physical symptoms. I focus on strengths, adaptive capacities and your inner wisdom. I will help you feel better emotionally and physically, with the goal of enhanced connection, resilience, and productivity. I hope to provide an embodied experience integrating talk therapy with an expanded mind-body awareness. I am trained in psychoanalysis, somatic experiencing® therapy, and emotionally focused therapy. My original training as a clinical social worker is steeped in family systems theory. I also utilize cognitive-behavioral techniques and stay informed about advances in neuroscience, which have fascinating implications for how we change, grow and heal. I synthesize my knowledge and clinical experience and offer a multi-dimensional approach to treatment depending on the presenting issues of the individual or couple. https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137629004-6CKL4I1CQN0FERMN4REI/noun_body_1752206.png My Approach https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137600794-N1KDPVVX4Q1BKNACS738/noun_Psi_43258.png My Approach https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137653538-RJTOWZE64G2BY3100SS5/noun_Heart_827143.png My Approach https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137692130-EKYUEGY06NE664N669JO/noun_Brain_3682203.png My Approach https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137679844-UQZ6OZ5DVF08EQAM29CZ/noun_triangle_3455947.png My Approach https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610137670513-P6OYHGJC0OR9OFOGCDWX/noun_Family_851657.png My Approach https://nancybottger.com/somatic-experiencing daily 0.75 2021-01-10 https://images.squarespace-cdn.com/content/v1/5ff78f4ec11799276a34e93e/1610138862986-FJTIV9FLB9H4912CPKBZ/noun_Psi_43258.png Somatic Experiencing